The recipe High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

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High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal!

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe
High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal

What Course Is High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal?

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal is for Breakfast.


How Long Does High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe Take To Prepare?

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal takes 1 minutes to prepare.


How Long Does High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe Take To Cook?

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal takes 5 minutes to cook.


How Many Servings Does High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe Make?

High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal makes 1 servings.


What Are The Ingredients For High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal Recipe?

The ingredients for High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal are:

1/4 c Great Value Oven-Toasted Old Fashioned Oats
1/2 c water (MOL to desired consistency)
1 Tbsp Bob's Red Mill Ground Flaxseed
1 Tbsp Bob's Red Mill Natural Raw Wheat Germ
1-1/2 pkts Great Value brand Calorie Free Sweetener.


How Do I Make High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal?

Here is how you make High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal:

Soak oats in water. Rinse and drain.Add about 1/2 c water (may have to add more to desired consistency as it cooks)Heat to light boil - add water if needed.Add flaxseed and wheat germ. Remove from heat and add sweetener.If desired, add berries.Number of Servings: 1Recipe submitted by SparkPeople user MIDEVIL.


What's The Nutritional Info For High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal?

The nutritional information for High Fiber, Low Sodium Oatmeal, Flax and Wheatgerm Cereal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 21.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 6.5 g

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