Breakfast

KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal is for Breakfast.

KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal takes 5 minutes to prepare.

KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal takes 480 minutes to cook.

KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal makes 1 servings.

The ingredients for KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal are:

1/2 cup dry Old Fashioned Quaker Oatmeal
0.33 Tbsp Crystal's Own Raw Orange Blossom Honey
0.5 tsp Vanilla Extract
0.15 tbsp Bob's Red Mill Organic Whole Ground Flaxseed Meal
0.33 tbsp Bob's Red Mill Chia Seed
0.11 serving TJ's Raw Shelled Hemp Hearts - 3 TBS
0.5 cup Nature's Promise Organic Soymilk Unsweetened

Here is how you make KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal:

1. Add all ingredients to a mason jar or any resealable container and mix well.2. Place in refrigerator for at least 4 hours or overnight.3. It can be reheated or eaten as is from the refrigerator.4. It can be topped with fruit, nuts, whatever you like!Serving Size: makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user KPHICKEY.

The nutritional information for KPH's Overnight Chia, Flax and Hemp Hearts Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 259.9

• Total Fat: 8.6 g
• Cholesterol: 0.0 mg
• Sodium: 67.7 mg
• Total Carbs: 37.0 g
• Dietary Fiber: 6.7 g
• Protein: 11.3 g