The recipe Oatmeal flax pancak

Made From Scratch Recipes

Oatmeal flax pancak recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Oatmeal flax pancak!

Oatmeal flax pancak

Oatmeal flax pancak Recipe
Oatmeal flax pancak

Health breakfast

What Course Is Oatmeal flax pancak?

Oatmeal flax pancak is for Breakfast.


How Long Does Oatmeal flax pancak Recipe Take To Prepare?

Oatmeal flax pancak takes 2 minutes to prepare.


How Long Does Oatmeal flax pancak Recipe Take To Cook?

Oatmeal flax pancak takes 3 minutes to cook.


How Many Servings Does Oatmeal flax pancak Recipe Make?

Oatmeal flax pancak makes 5 servings.


What Are The Ingredients For Oatmeal flax pancak Recipe?

The ingredients for Oatmeal flax pancak are:

3 medium Egg, fresh, whole, raw
3 tbsp *Flax Seed Meal (ground flax)
0.75 cup, dry, yields Instant, Quick, and Regular Oats Cereal, cooked with water
1 large (8" to 8-7/8" long) Banana, fresh


How Do I Make Oatmeal flax pancak?

Here is how you make Oatmeal flax pancak:

Mash banana add all ingredient . Mix with fork. Pour into griddle or pan about 1 minute per side Serving Size: 6Number of Servings: 5Recipe submitted by SparkPeople user MRSKAPLAN.


What's The Nutritional Info For Oatmeal flax pancak?

The nutritional information for Oatmeal flax pancak is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.1 g
  • Cholesterol: 98.2 mg
  • Sodium: 91.2 mg
  • Total Carbs: 16.7 g
  • Dietary Fiber: 3.2 g
  • Protein: 6.4 g

What Dietary Needs Does Oatmeal flax pancak Meet?

The dietary needs meet for Oatmeal flax pancak is Vegetarian


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