The recipe Oatmeal Pancake with Blueberries and Flax

Made From Scratch Recipes

Oatmeal Pancake with Blueberries and Flax recipe is a Breakfast meal that takes 6 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Pancake with Blueberries and Flax!

Oatmeal Pancake with Blueberries and Flax

Oatmeal Pancake with Blueberries and Flax Recipe
Oatmeal Pancake with Blueberries and Flax

This recipe can be tailored to your preference - add nuts, chopped apple, etc instead of the blueberries.

What Course Is Oatmeal Pancake with Blueberries and Flax?

Oatmeal Pancake with Blueberries and Flax is for Breakfast.


How Long Does Oatmeal Pancake with Blueberries and Flax Recipe Take To Prepare?

Oatmeal Pancake with Blueberries and Flax takes 5 minutes to prepare.


How Long Does Oatmeal Pancake with Blueberries and Flax Recipe Take To Cook?

Oatmeal Pancake with Blueberries and Flax takes 6 minutes to cook.


How Many Servings Does Oatmeal Pancake with Blueberries and Flax Recipe Make?

Oatmeal Pancake with Blueberries and Flax makes 1 servings.


What Are The Ingredients For Oatmeal Pancake with Blueberries and Flax Recipe?

The ingredients for Oatmeal Pancake with Blueberries and Flax are:

1/2 Cup Quaker Old Fashioned Oatmeal
1/2 Cup Egg Whites
1/4 tsp baking powder
1/4 tsp cinnamon (or to taste)
1/4 cup blueberries, fresh or frozen
1 TBS vanilla protein powder (I use Lean 25)
1 TBS ground flax seed
Maple Syrup, Butter, other toppings optional


How Do I Make Oatmeal Pancake with Blueberries and Flax?

Here is how you make Oatmeal Pancake with Blueberries and Flax:

Mix all ingredients except for the optional toppings of your choice. Cook on medium in a skillet coated with cooking spray. Flip about 1/2 way through (when the edges are bubby and a crust has formed on the bottom and continue cooking until cooked through. Enjoy!Serving Size: Makes one large pancake, one servingNumber of Servings: 1Recipe submitted by SparkPeople user THEBEV2.


What's The Nutritional Info For Oatmeal Pancake with Blueberries and Flax?

The nutritional information for Oatmeal Pancake with Blueberries and Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 290.7
  • Total Fat: 5.9 g
  • Cholesterol: 13.3 mg
  • Sodium: 365.0 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 25.3 g

What Dietary Needs Does Oatmeal Pancake with Blueberries and Flax Meet?

The dietary needs meet for Oatmeal Pancake with Blueberries and Flax is Low Fat


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