Breakfast

Oatmeal w/flax, nuts, and berries is for Breakfast.

Oatmeal w/flax, nuts, and berries takes several minutes to prepare.

Oatmeal w/flax, nuts, and berries takes several minutes to cook.

Oatmeal w/flax, nuts, and berries makes 2 servings.

The ingredients for Oatmeal w/flax, nuts, and berries are:

2 cups of water
1 cup oatmeal
2 Tbsp. flaxseed meal
1/4 cup chopped walnuts
2 cups of frozen mixed berries

Here is how you make Oatmeal w/flax, nuts, and berries:

Bring 2 cups of water to a boil, stir in oatmeal, and bring back to a boil. Cover pan, and let set for 30 minutes. Bring back to a boil, add berries, stir in well, add flaxmeal and walnuts. Eat plain or with added soy milk.Number of Servings: 2Recipe submitted by SparkPeople user GRAMMAALI.

The nutritional information for Oatmeal w/flax, nuts, and berries is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 375.4

• Total Fat: 14.9 g
• Cholesterol: 0.0 mg
• Sodium: 0.3 mg
• Total Carbs: 51.1 g
• Dietary Fiber: 11.0 g
• Protein: 11.2 g