Breakfast

Oatmeal with Flaxseed is for Breakfast.

Oatmeal with Flaxseed takes 5 minutes to prepare.

Oatmeal with Flaxseed takes 3 minutes to cook.

Oatmeal with Flaxseed makes 1 servings.

The ingredients for Oatmeal with Flaxseed are:

1/2 cup Old Fashioned Oatmeal (notcooked)
3/4 cup skim milk
1 small box raisins
1 TBsp chopped walnuts
1 tbsp ground flaxseed
spenda
cinnamon

Here is how you make Oatmeal with Flaxseed:

mix oatmeal and milk and cook in microwave as directed on box. Add in raisins (or other fruit of your choice), walnuts, flaxseed, cinnamon, splenda and stirNumber of Servings: 1Recipe submitted by SparkPeople user JULIEBUG08.

The nutritional information for Oatmeal with Flaxseed is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 363.9

• Total Fat: 12.2 g
• Cholesterol: 3.7 mg
• Sodium: 101.6 mg
• Total Carbs: 53.1 g
• Dietary Fiber: 8.7 g
• Protein: 15.2 g