Breakfast

Hot french vanilla protein oatmeal (from designerwhey.com) is for Breakfast.

Hot french vanilla protein oatmeal (from designerwhey.com) takes 3 minutes to prepare.

Hot french vanilla protein oatmeal (from designerwhey.com) takes 2 minutes to cook.

Hot french vanilla protein oatmeal (from designerwhey.com) makes 1 servings.

The ingredients for Hot french vanilla protein oatmeal (from designerwhey.com) are:

1 scoop Designer Whey french vanilla protein powder (100 cal scoop)
1 packet instant oatmeal
3/4 c water
1/2 tsp vanilla extract
Nonfat milk (optional)
Sugar-free jam, raisins, nuts, cinnamon (optional)\

Here is how you make Hot french vanilla protein oatmeal (from designerwhey.com):

Mix one cup instant oatmeal with water in a microwave safe bowl. Stir until oatmeal is thoroughly moistened. Cook in microwave on high power for about 1 minute. Microwave powers vary. You may need an extra minute or so. Stir one level scoop of French Vanilla Designer Whey into 1 oz water while oatmeal is cooling slightly. Pour this into oatmeal and stir. French vanilla is the most popular, but you can use any flavor. The scoop of protein adds 18 grams of extra protein to breakfast. Add nonfat milk or more water to this the oatmeal if desired. Add some of you favorite toppings such as sugar free jam, raisins, nuts or cinnamon. Make sure to count those into the calorie count. Makes 1 serving. Number of Servings: 1Recipe submitted by SparkPeople user RACHELRN4.

The nutritional information for Hot french vanilla protein oatmeal (from designerwhey.com) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 216.5

• Total Fat: 3.8 g
• Cholesterol: 55.0 mg
• Sodium: 345.8 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 4.3 g
• Protein: 22.5 g