Breakfast

Oatmeal French Toast in a bowl is for Breakfast.

Oatmeal French Toast in a bowl takes 3 minutes to prepare.

Oatmeal French Toast in a bowl takes 2 minutes to cook.

Oatmeal French Toast in a bowl makes 1 servings.

The ingredients for Oatmeal French Toast in a bowl are:

Oatmeal Whole Rolled , 0.33 cup dry
*Egg - Eggbeaters, 0.25 cup (
Skim Milk, .5 cup )
Cinnamon, ground, 1 tsp
Maple Syrup, .25 tbsp

Water if too dry as it cooks
Berries 1/3 to 1/5 cup

Here is how you make Oatmeal French Toast in a bowl:

Put Oatmeal eggbeater and milk in a deep enough bowl that can be used in the Microwave cook for45 seconds on High. Stir and add the cinnamon Cook another 45 sec. Stir Cook 15 seconds. It should be done if not continue to cook in 10-15 sec increments. Drizzle with pure maple syrup. A little goes a long way. Add fresh berries. Serving Size: Makes 1 serving in the MicrowaveNumber of Servings: 1Recipe submitted by SparkPeople user H20-LADY.

The nutritional information for Oatmeal French Toast in a bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 188.1

• Total Fat: 2.1 g
• Cholesterol: 2.5 mg
• Sodium: 178.5 mg
• Total Carbs: 29.5 g
• Dietary Fiber: 3.9 g
• Protein: 13.4 g

The dietary needs meet for Oatmeal French Toast in a bowl is Gluten Free