The recipe High Protein Oatmeal With Fruit
High Protein Oatmeal With Fruit recipe is a Breakfast meal that takes 4 minutes to make. If you enjoy for Breakfast, you will like High Protein Oatmeal With Fruit!
High Protein Oatmeal With Fruit
- What Course Is High Protein Oatmeal With Fruit?
- How Long Does High Protein Oatmeal With Fruit Recipe Take To Prepare?
- How Long Does High Protein Oatmeal With Fruit Recipe Take To Cook?
- How Many Servings Does High Protein Oatmeal With Fruit Recipe Make?
- What Are The Ingredients For High Protein Oatmeal With Fruit Recipe?
- How Do I Make High Protein Oatmeal With Fruit?
- What's The Nutritional Info For High Protein Oatmeal With Fruit?
- What Type Of Cuisine Is High Protein Oatmeal With Fruit?
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This is a very healthy and tasty way to serve oatmeal that has the ability to be customized with the added fruit, spices and sweetener to adjust it for different tastes and create a new flavor every day. It stays with me longer than any other breakfast I eat.I developed this so I could have oatmeal a lot to help my cholesterol and still get fiber and lots of protein without a lot of calories and not out of bounds for healthy carb consumption. It makes an oatmeal that is thick enough to add milk if you desire, but is a great consistency for eating alone. If you like thin oatmeal, add more water. What Course Is High Protein Oatmeal With Fruit?High Protein Oatmeal With Fruit is for Breakfast. How Long Does High Protein Oatmeal With Fruit Recipe Take To Prepare?High Protein Oatmeal With Fruit takes 2 minutes to prepare. How Long Does High Protein Oatmeal With Fruit Recipe Take To Cook?High Protein Oatmeal With Fruit takes 4 minutes to cook. How Many Servings Does High Protein Oatmeal With Fruit Recipe Make?High Protein Oatmeal With Fruit makes 1 servings. What Are The Ingredients For High Protein Oatmeal With Fruit Recipe?The ingredients for High Protein Oatmeal With Fruit are: 1/2 c Old Fashion Oatmeal -- like Quaker'sDont use the quick or instant kind 2 T Jay Robb Whey Vanilla Protein Powder 1 T Whole Ground Flaxseed Meal - like Bob's Red Mill 1/2 t Ground Cinnamon I love cinnamon, but you can add it to your taste Sweetener to taste - Like Splenda, Stevia, SF Maple Syrup 1 c Water 1/2 c Blueberries - or other fruit of your choice How Do I Make High Protein Oatmeal With Fruit?Here is how you make High Protein Oatmeal With Fruit: Mix all dry ingredients together - oatmeal, protein powder, flaxseed meal & cinnamon.Put mixed dry ingredients in a preferably deep bowl with at least a 2 1/2 c capacity. If you're using a dry sweetner, you can add it at this point or after the oatmeal is done.Add water and stir.Cover bowl with a paper towel and place in microwave.Cook 4 minutes on 50%. You may have to test the exact time in your microwave depending upon power, but it's very important that it be 50% power or you'll have a boil over mess.You can also cook this on the stove top for about 5 minutes on medium heat. For multiple servings, you'll want to decrease the water by 1/4 c for each additional serving.I've listed this with blueberries, but other berries, peaches, cooked apples, mangoes, papayas or other fruit can be used -- even a tablespoon or so of raisins or dates. Also, sugar-free maple syrup and other syrups give it a special flavor as do sugar-free preserves is you like your oatmeal sweet. HINT: I make up the dry ingredients in advance in individual snack-size bags so I can just pour them in a bowl, cook and add fruit. Number of Servings: 1Recipe submitted by SparkPeople user BEACHSEASTAR.What's The Nutritional Info For High Protein Oatmeal With Fruit?The nutritional information for High Protein Oatmeal With Fruit is:
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