Breakfast

Micro Super Tasty Oatmeal is for Breakfast.

Micro Super Tasty Oatmeal takes 5 minutes to prepare.

Micro Super Tasty Oatmeal takes 3 minutes to cook.

Micro Super Tasty Oatmeal makes 1 servings.

The ingredients for Micro Super Tasty Oatmeal are:

1 cup water
1/2 cup quick oats
1 dash salt
1 tablespoon brown sugar
1/2 tsp cinnamon
1 tablespoons chopped walnuts
2 tbl chopped dried fruit (I use cranberries, but you can use raisins, cherries, etc. - calculated using sweetened dried cranberries)

Here is how you make Micro Super Tasty Oatmeal:

Combine water and dried fruit in a medium size microwavable bowl; cook on high for 1 minute.Add all other ingredients and microwave another 1 minute; stir.Cook for another 30 seconds to 1 minute and stir.I like to add a splash of milk after cooking.Number of Servings: 1Recipe submitted by SparkPeople user KARENMON.

The nutritional information for Micro Super Tasty Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 304.3

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.8 mg
• Total Carbs: 54.9 g
• Dietary Fiber: 6.1 g
• Protein: 6.2 g

The dietary needs meet for Micro Super Tasty Oatmeal is Vegetarian