Breakfast

Rock my boatmeal oatmeal is for Breakfast.

Rock my boatmeal oatmeal takes 2 minutes to prepare.

Rock my boatmeal oatmeal takes 15 minutes to cook.

Rock my boatmeal oatmeal makes 2 servings.

The ingredients for Rock my boatmeal oatmeal are:

Milk, nonfat (skim milk), 3 cup (remove)
Steel Cut Oats, dry, 1 cup (remove)
Instant, Quick, and Regular Oats Cereal, cooked with water, 0.5 cup, cooked (remove)
Honey, 3 tbsp (remove)
Cinnamon, ground, 2 tbsp (remove)
Granulated Sugar, 0.125 cup (remove)
*Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 1 cup (remove)

Here is how you make Rock my boatmeal oatmeal:

Serving Size: 2.5 servingsNumber of Servings: 2.5Recipe submitted by SparkPeople user BRETT_DAY1981.

The nutritional information for Rock my boatmeal oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 523.0

• Total Fat: 5.1 g
• Cholesterol: 6.0 mg
• Sodium: 159.2 mg
• Total Carbs: 107.6 g
• Dietary Fiber: 11.3 g
• Protein: 21.6 g