Breakfast

Spiced Ginger Steel Cut Oatmeal is for Breakfast.

Spiced Ginger Steel Cut Oatmeal takes 5 minutes to prepare.

Spiced Ginger Steel Cut Oatmeal takes 30 minutes to cook.

Spiced Ginger Steel Cut Oatmeal makes 4 servings.

The ingredients for Spiced Ginger Steel Cut Oatmeal are:

1 c. Steel Cut Oats
1/2 Tbsp. cinnamon
1/2 tsp. ginger, ground
1 oz crystallized ginger (or to your taste), chopped very small
1/4 tsp cloves, ground
1/4 tsp cardamom, ground
3 c. water
1 Tbsp butter
1/2 c. buttermilk, lowfat
1/4 tsp kosher salt

Here is how you make Spiced Ginger Steel Cut Oatmeal:

-Combine the oats, spices and crystallized ginger until evenly mixed.-Bring the water to a boil-While water is coming to temperature, melt the butter in a large saucepan over medium heat. Once it starts to bubble, add the oats and stir to coat evenly with the butter. Continue to stir until the oats are nice and toasted and you can smell the spices, about 2 minutes.-Pour in the boiling water. Stir well and lower temperature to simmer for about 20 minutes.-Add the buttermilk and stir. Simmer for another 5-10 minutes until it reaches desired consistency.-Add salt.-Optional: Add rum or rum extract (not included in calorie total).Number of Servings: 4Recipe submitted by SparkPeople user PETUNIAPIG.

The nutritional information for Spiced Ginger Steel Cut Oatmeal is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.9

• Total Fat: 5.8 g
• Cholesterol: 8.9 mg
• Sodium: 205.2 mg
• Total Carbs: 35.8 g
• Dietary Fiber: 4.7 g
• Protein: 7.1 g