Breakfast

Gluten Free Cinnamon Pecan Oatmeal with protein is for Breakfast.

Gluten Free Cinnamon Pecan Oatmeal with protein takes 5 minutes to prepare.

Gluten Free Cinnamon Pecan Oatmeal with protein takes 2 minutes to cook.

Gluten Free Cinnamon Pecan Oatmeal with protein makes 12 servings.

The ingredients for Gluten Free Cinnamon Pecan Oatmeal with protein are:

3 1/2 c. Gluten Free Oats
1/2 c. Splenda, Erythritol, coconut palm sugar blend
(equal parts of each)
1 1/2 scoop Vanilla flavored protein powder
1/2 c. chopped pecans (or walnuts)
1/2 c. raisins
1 1/2 tsp. cinnamon.

Here is how you make Gluten Free Cinnamon Pecan Oatmeal with protein:

Mix all ingredients together and store. 1/2 cup = 1 serving. When ready to serve, add 1/2 cup to a bowl, & pour 1/2-3/4 c water (depending on how thick you like it) stir. Microwave for about 1 1/2 minutes. Serving Size: Makes 12 1/2 c. servings. Number of Servings: 12Recipe submitted by SparkPeople user ANGELMOM48.

The nutritional information for Gluten Free Cinnamon Pecan Oatmeal with protein is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.7

• Total Fat: 5.9 g
• Cholesterol: 7.5 mg
• Sodium: 10.9 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 3.9 g
• Protein: 7.0 g

The dietary needs meet for Gluten Free Cinnamon Pecan Oatmeal with protein is Lactose Free