Breakfast

Gluten Free Oatmeal by Jean is for Breakfast.

Gluten Free Oatmeal by Jean takes 5 minutes to prepare.

Gluten Free Oatmeal by Jean takes 15 minutes to cook.

Gluten Free Oatmeal by Jean makes 15 servings.

The ingredients for Gluten Free Oatmeal by Jean are:

6 c. water
2 c. steel cut oats Gluten free
0.25 c. craisins
0.25 c. muesli gluten free
0.5 tsp organic coconut sugar
2 med apples

Here is how you make Gluten Free Oatmeal by Jean:

For double batch, bring 6 cup water to a boil in a large potAdd craisins to softenAdd oats, muesli, sugar and diced applesTurn down heat and stir occasionally.Heat 10-20 min. depending on your choice of texture.Once cooked, take off heat and put lid on pot.Serving Size: Makes 15 half cup servingsNumber of Servings: 15Recipe submitted by SparkPeople user 2BEATIT1.

The nutritional information for Gluten Free Oatmeal by Jean is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 116.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 2.2 mg
• Total Carbs: 21.6 g
• Dietary Fiber: 3.6 g
• Protein: 4.1 g

The dietary needs meet for Gluten Free Oatmeal by Jean is Gluten Free