Breakfast

GLUTEN FREE OATMEAL PANCAKE W/SYRUP is for Breakfast, Snack.

GLUTEN FREE OATMEAL PANCAKE W/SYRUP takes 5 minutes to prepare.

GLUTEN FREE OATMEAL PANCAKE W/SYRUP takes 5 minutes to cook.

GLUTEN FREE OATMEAL PANCAKE W/SYRUP makes 1 servings.

The ingredients for GLUTEN FREE OATMEAL PANCAKE W/SYRUP are:

*Hodgson Mill Multi Purpose Baking Mix - Gluten Free (1/4 cup dry, 30g), 1 serving (remove)
STRUM'S WHOLE GRAIN OATMEAL-CRANBERRY/BLUEBERRY, 1 serving (remove)
*Meat - Egg - White Only - Egg White, 1 serving (remove)
Milk, nonfat, .16 cup (remove)
*Maple Grove Farms Maple Flavor Sugar Free Syrup (1/4 Cup-60ml), 0.25 cup (remove)

Here is how you make GLUTEN FREE OATMEAL PANCAKE W/SYRUP:

MIX TOGETHER AND PLACE IN SMALL SKILLET AND BROWN ON BOTH SIDES. TOP WITH SUGAR FREE SYRUP.Number of Servings: 1Recipe submitted by SparkPeople user 2BFREE2LIVE.

The nutritional information for GLUTEN FREE OATMEAL PANCAKE W/SYRUP is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 280.7

• Total Fat: 9.2 g
• Cholesterol: 0.8 mg
• Sodium: 275.4 mg
• Total Carbs: 56.1 g
• Dietary Fiber: 11.0 g
• Protein: 14.3 g

The dietary needs meet for GLUTEN FREE OATMEAL PANCAKE W/SYRUP is Gluten Free