Breakfast

Jeff Hospital Heart Healthy Oatmeal is for Breakfast.

Jeff Hospital Heart Healthy Oatmeal takes several minutes to prepare.

Jeff Hospital Heart Healthy Oatmeal takes several minutes to cook.

Jeff Hospital Heart Healthy Oatmeal makes 1 servings.

The ingredients for Jeff Hospital Heart Healthy Oatmeal are:

1/2 cup 1% milk
1/4 cup dry old fashioned oats
1 tsp brown sugar
1.5 tsp raisins
cinnamon
1.5 tsp chopped/ crushed almonds

Here is how you make Jeff Hospital Heart Healthy Oatmeal:

Combine milk, brown sugar, oats, raisins, and cinnamon. Cook for 5 minutes or so on medium heat. Once done add almonds and serve. Goes great with blueberries!Number of Servings: 1Recipe submitted by SparkPeople user MISSC2407.

The nutritional information for Jeff Hospital Heart Healthy Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 172.4

• Total Fat: 4.0 g
• Cholesterol: 6.1 mg
• Sodium: 257.2 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 3.0 g
• Protein: 8.0 g