The recipe BL plain homemade oatmeal

Made From Scratch Recipes

BL plain homemade oatmeal recipe is a Breakfast meal that takes 2 minutes to make. If you enjoy for Breakfast, you will like BL plain homemade oatmeal!

BL plain homemade oatmeal

BL plain homemade oatmeal Recipe
BL plain homemade oatmeal

filling large bowl of oatmeal just add fruit of choice

What Course Is BL plain homemade oatmeal?

BL plain homemade oatmeal is for Breakfast.


How Long Does BL plain homemade oatmeal Recipe Take To Prepare?

BL plain homemade oatmeal takes 2 minutes to prepare.


How Long Does BL plain homemade oatmeal Recipe Take To Cook?

BL plain homemade oatmeal takes 2 minutes to cook.


How Many Servings Does BL plain homemade oatmeal Recipe Make?

BL plain homemade oatmeal makes 1 servings.


What Are The Ingredients For BL plain homemade oatmeal Recipe?

The ingredients for BL plain homemade oatmeal are:

1/4 cup Oats
1 TBSP Milled Flaxseed
1 TBSP Wheat germ
Cinnamon (as much as you prefer, I just add a couple shakes)
1/2 cup water
1/2 cup skim milk


How Do I Make BL plain homemade oatmeal?

Here is how you make BL plain homemade oatmeal:

finley grind flax seed if using whole seeds. slightly grind oats. Combine all ingrediants in bowl and microwave for 2 - 2.5 minutes stirring after thte first minute.Caution this will boil over if not watched. Add a serving of whatever fruit/ berry for a filling breakfastNumber of Servings: 1Recipe submitted by SparkPeople user DEMCKINL.


What's The Nutritional Info For BL plain homemade oatmeal?

The nutritional information for BL plain homemade oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 4.6 g
  • Cholesterol: 2.5 mg
  • Sodium: 66.9 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.8 g

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