Breakfast

My Favorite Oatmeal is for Breakfast.

My Favorite Oatmeal takes several minutes to prepare.

My Favorite Oatmeal takes several minutes to cook.

My Favorite Oatmeal makes 2 servings.

The ingredients for My Favorite Oatmeal are:

1 Cup 5 Grain Hot Cereal, such as Old Wessex Ltd. brand
1-3/4 cup water
1 tbsp ground flax seed
2 tbsp crushed walnuts
2 tbsp currants
1-1/2 tbsp Blue Agave syrup

Here is how you make My Favorite Oatmeal:

Bring water to a boil. Add oatmeal, flax seed, walnuts and currants and cook at a low boil for 6 minutes, stirring often. Remove from heat, add Blue Agave syrup and mix well. Let set for about 2 minutes prior to serving. tastes great with a 1/2 cup of skim milk!Number of Servings: 2Recipe submitted by SparkPeople user CHRSTINAG.

The nutritional information for My Favorite Oatmeal is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 270.4

• Total Fat: 7.0 g
• Cholesterol: 0.0 mg
• Sodium: 5.5 mg
• Total Carbs: 47.3 g
• Dietary Fiber: 6.9 g
• Protein: 7.9 g