The recipe Liz's Oatmeal

Made From Scratch Recipes

Liz's Oatmeal recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Liz's Oatmeal!

Liz's Oatmeal

Liz's Oatmeal Recipe
Liz's Oatmeal

Oatmeal jazzed up with nutritious nuts and blueberries.

What Course Is Liz's Oatmeal?

Liz's Oatmeal is for Breakfast.


How Long Does Liz's Oatmeal Recipe Take To Prepare?

Liz's Oatmeal takes 10 minutes to prepare.


How Long Does Liz's Oatmeal Recipe Take To Cook?

Liz's Oatmeal takes 3 minutes to cook.


How Many Servings Does Liz's Oatmeal Recipe Make?

Liz's Oatmeal makes 1 servings.


What Are The Ingredients For Liz's Oatmeal Recipe?

The ingredients for Liz's Oatmeal are:

1/2 cup oatmeal
1/3 cup frozen blueberries
2 tbsp. maple flavored pancake syrup
2 tbsp. ground pecans
1 cup 1% milk
Splenda to taste


How Do I Make Liz's Oatmeal?

Here is how you make Liz's Oatmeal:

Combine all ingredients in microwavable bowl. Cook on high for 3.5 minutes, stirring once. Add more time in 30-second increments if needed.Number of Servings: 1Recipe submitted by SparkPeople user DELISI.


What's The Nutritional Info For Liz's Oatmeal?

The nutritional information for Liz's Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 478.0
  • Total Fat: 16.0 g
  • Cholesterol: 12.2 mg
  • Sodium: 155.9 mg
  • Total Carbs: 74.8 g
  • Dietary Fiber: 6.8 g
  • Protein: 14.7 g

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