Breakfast

Steel Cut Oatmeal is for Breakfast.

Steel Cut Oatmeal takes 1 minutes to prepare.

Steel Cut Oatmeal takes 25 minutes to cook.

Steel Cut Oatmeal makes 1 servings.

The ingredients for Steel Cut Oatmeal are:

1/4 cup Steel Cut Oats
1 1/2 cuplowfat vanilla soy milk
1/2 cup fresh blueberries
1/8 cup slivered almonds

Here is how you make Steel Cut Oatmeal:

In a medium saucepan, bring soymilk to a boil. Stir in oats. Reduce heat to low. Simmer uncovered over low heat, stirring occasionally for 25-30 minutes or until oats are of desired texture.Serve with fresh blueberries, slivered almonds and add additional soy milk for desired consistency.1 servingMicrowave instructions: In microwave safe bowl, place low fat soy milk, oats and stir. Microwave uncovered on Power Level 5 for 25-30 minutes. Stir every 10 minutes.PS. Almost any fruit can be substitued for the fresh blueberries. I have use dried blueberries, peaches, cranberries and raisins. With the dried fruit, I use 1/4 cup. Fresh banana, strawberries, raspberries, blackberries are also good. Pecans and walnuts can be substituted for the almonds.Number of Servings: 1Recipe submitted by SparkPeople user JMARDOLFT91523.

The nutritional information for Steel Cut Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 271.8

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 147.0 mg
• Total Carbs: 28.0 g
• Dietary Fiber: 3.6 g
• Protein: 12.5 g