Breakfast

O'Robhartaigh's Oatmeal Mix *revised is for Breakfast.

O'Robhartaigh's Oatmeal Mix *revised takes 2 minutes to prepare.

O'Robhartaigh's Oatmeal Mix *revised takes 2 minutes to cook.

O'Robhartaigh's Oatmeal Mix *revised makes 1 servings.

The ingredients for O'Robhartaigh's Oatmeal Mix *revised are:

21.8g (4 parts) rolled barley
21.8g (4 parts) rolled oats
10.9g (2 parts) rolled rye
5.5g (1 part) rolled wheat
(Mix is 4-4-2-1 barley-oats-rye-wheat by weight)

16g sunflower seeds w/salt (93 calories)
13g flaxseed meal (60 calories)
25g raisins (75 calories)
1 cup milk, skim (90 calories)

Note that I added raisins, sunflower seeds and flax to increase the fiber (13 grams), protein (22 grams) and calories of this recipe. You could leave out certain ingredients or use water instead of milk to lower the number of calories.

Here is how you make O'Robhartaigh's Oatmeal Mix *revised:

If uncooked: mix all ingredientsIf cooked: Mix barley, oats, rye and milk (or water) and heat in microwave for approximately 2 minutes on high, or until cooked to your specifications.Stir to blend cooked ingredients. Add raisins, flaxseed meal, and sunflower seeds after cooking. You can either mix these in, or leave them on top.Eat!Number of Servings: 1Recipe submitted by SparkPeople user O_ROBHARTAIGH.

The nutritional information for O'Robhartaigh's Oatmeal Mix *revised is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 534.7

• Total Fat: 14.7 g
• Cholesterol: 5.0 mg
• Sodium: 203.6 mg
• Total Carbs: 84.7 g
• Dietary Fiber: 13.7 g
• Protein: 22.9 g

The dietary needs meet for O'Robhartaigh's Oatmeal Mix *revised is Vegetarian