The recipe O'Robhartaigh's Oatmeal Mix

Made From Scratch Recipes

O'Robhartaigh's Oatmeal Mix recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like O'Robhartaigh's Oatmeal Mix!

O'Robhartaigh's Oatmeal Mix

O'Robhartaigh's Oatmeal Mix Recipe
O'Robhartaigh's Oatmeal Mix

Great way to start a morning!

What Course Is O'Robhartaigh's Oatmeal Mix?

O'Robhartaigh's Oatmeal Mix is for Breakfast.


How Long Does O'Robhartaigh's Oatmeal Mix Recipe Take To Prepare?

O'Robhartaigh's Oatmeal Mix takes 2 minutes to prepare.


How Long Does O'Robhartaigh's Oatmeal Mix Recipe Take To Cook?

O'Robhartaigh's Oatmeal Mix takes several minutes to cook.


How Many Servings Does O'Robhartaigh's Oatmeal Mix Recipe Make?

O'Robhartaigh's Oatmeal Mix makes 1 servings.


What Are The Ingredients For O'Robhartaigh's Oatmeal Mix Recipe?

The ingredients for O'Robhartaigh's Oatmeal Mix are:

1/4 cup rolled oats
1/8 cup rolled barley
1/8 cup rolled rye
1 tbsp ground flaxseed
1/8 cup sunflower seeds, salted
1/8 cup raisins (packed)
1 cup plain soy milk


How Do I Make O'Robhartaigh's Oatmeal Mix?

Here is how you make O'Robhartaigh's Oatmeal Mix:

Combine all dry ingredients in a serving bowl and pour soy milk on top. I let mine soak up the soy milk for a few minutes first. Enjoy!Number of Servings: 1Recipe submitted by SparkPeople user O_ROBHARTAIGH.


What's The Nutritional Info For O'Robhartaigh's Oatmeal Mix?

The nutritional information for O'Robhartaigh's Oatmeal Mix is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 469.0
  • Total Fat: 17.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.7 mg
  • Total Carbs: 64.3 g
  • Dietary Fiber: 12.1 g
  • Protein: 19.1 g

What Dietary Needs Does O'Robhartaigh's Oatmeal Mix Meet?

The dietary needs meet for O'Robhartaigh's Oatmeal Mix is Vegetarian


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