The recipe Protein Instant Oatmeal Mix

Made From Scratch Recipes

Protein Instant Oatmeal Mix recipe is a Breakfast meal that takes 3 minutes to make. If you enjoy for Breakfast, you will like Protein Instant Oatmeal Mix!

Protein Instant Oatmeal Mix

Protein Instant Oatmeal Mix Recipe
Protein Instant Oatmeal Mix

Trial Protein Oatmeal to mix ahead for a quick start in the morning. This is my first try at a high protein low carb recipe. Not too low carb; I think I need to lower the oats to 1/4 Cup.

What Course Is Protein Instant Oatmeal Mix?

Protein Instant Oatmeal Mix is for Breakfast.


How Long Does Protein Instant Oatmeal Mix Recipe Take To Prepare?

Protein Instant Oatmeal Mix takes 1 minutes to prepare.


How Long Does Protein Instant Oatmeal Mix Recipe Take To Cook?

Protein Instant Oatmeal Mix takes 3 minutes to cook.


How Many Servings Does Protein Instant Oatmeal Mix Recipe Make?

Protein Instant Oatmeal Mix makes 3 servings.


What Are The Ingredients For Protein Instant Oatmeal Mix Recipe?

The ingredients for Protein Instant Oatmeal Mix are:


3 scoops - *Protein Shake - Biochem Whey Protein Isolate

1/2 Cup - *Instant Nonfat Dry Milk

1 tsp - *Xanthan Gum

1/2 tsp - Salt

1/2 Cup - *Splenda No Calorie Sweetener, 48 tsp

1/2 Cup Instant cooking Oatmeal (plain)


How Do I Make Protein Instant Oatmeal Mix?

Here is how you make Protein Instant Oatmeal Mix:

Use a 1/3 cup of mix in microwave safe bowel and cook until mixture reaches just under boiling stage. DO NOT let mixture boil. Serving Size: 4 - 1/3 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user IDAHORAPTOR.


What's The Nutritional Info For Protein Instant Oatmeal Mix?

The nutritional information for Protein Instant Oatmeal Mix is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 163.9
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 461.1 mg
  • Total Carbs: 32.0 g
  • Dietary Fiber: 2.2 g
  • Protein: 23.1 g

What Dietary Needs Does Protein Instant Oatmeal Mix Meet?

The dietary needs meet for Protein Instant Oatmeal Mix is Low Fat


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