Breakfast

Winter Oatmeal Mix is for Breakfast.

Winter Oatmeal Mix takes several minutes to prepare.

Winter Oatmeal Mix takes several minutes to cook.

Winter Oatmeal Mix makes 1 servings.

The ingredients for Winter Oatmeal Mix are:

1/4 c. dry Bob's Red Mill 7 Grain Hot Cereal, or your favorite old fashioned oatmeal
approx 1 T. (about10) raisins
1 T. toasted wheat germ
1/2 medium apple, coarsely chopped
1/2 c. fresh or frozen cranberries, whole or coarsely chopped
1/2 c. frozen unsweetened blueberries
1/3 c. frozen unsweetened raspberries
approx 1 T. (about10) raisins
1 or 2 T. Skim Milk
1 T Whole Ground Flaxseed Meal

Here is how you make Winter Oatmeal Mix:

1. Mix cereal mix, raisins, wheat germ, frozen cranberries (whole or coarsely chopped) and coarsely chopped apple in a microwave-safe serving bowl. 2. Add approximately 3/4 c. water. Microwave on high for about 3 minutes - cooking times will vary.3. Add raspberries and blueberries, microwave for 30-60 seconds.4. Stir in ground flax seed meal and a bit of milk if you like.Number of Servings: 1Recipe submitted by SparkPeople user POODLEWOMAN.

The nutritional information for Winter Oatmeal Mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 364.3

• Total Fat: 5.8 g
• Cholesterol: 0.5 mg
• Sodium: 15.1 mg
• Total Carbs: 71.3 g
• Dietary Fiber: 18.9 g
• Protein: 13.5 g

The dietary needs meet for Winter Oatmeal Mix is Vegetarian