Breakfast

Mixed Berries Oatmeal with Bee Pollen is for Breakfast.

Mixed Berries Oatmeal with Bee Pollen takes 5 minutes to prepare.

Mixed Berries Oatmeal with Bee Pollen takes 10 minutes to cook.

Mixed Berries Oatmeal with Bee Pollen makes 1 servings.

The ingredients for Mixed Berries Oatmeal with Bee Pollen are:

0.25 cup dry oats
0.25 cup dry oat bran
2.5 egg whites
5 drops liquid stevia (or to taste)
1 cup frozen mixed berries
1 tsp bee pollen
1 tbsp flax seeds
1 tbsp chopped walnuts
0.5 tbsp pure maple syrup (or to taste)

Here is how you make Mixed Berries Oatmeal with Bee Pollen:

1. Put oats, oat bran and a smidgen of sea salt in a small sauce pan with 1.5 cup water and bring to a boil. Once boiling turn heat on low and cook app. 3 mins. Pour in egg whites and stir vigorously to cream up the egg whites; otherwise you end up with scrambled eggs in your oatmeal! Cook for another minute or so, turn off the heat, cover and leave to rest for 3 mins.2. While oats are cooking, thaw the berries in the microwave. Turn the microwave on defrost and thaw the berries for app. 3-4 mins. They should be just defrosted, but still cold, make sure you don't end up with berry mash.3. Stir the berry juice from the bottom of the container into the oatmeal, together with the bee pollen. Taste ans sweeten with stevia to your liking.4. Pour in serving bowl, top with flax seeds, thawed berries, walnuts and maple syrup if using, Serving Size: makes 1 2-cup servingNumber of Servings: 1Recipe submitted by SparkPeople user PADME_ARMADALA.

The nutritional information for Mixed Berries Oatmeal with Bee Pollen is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 428.5

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 142.6 mg
• Total Carbs: 62.9 g
• Dietary Fiber: 15.5 g
• Protein: 21.2 g

The dietary needs meet for Mixed Berries Oatmeal with Bee Pollen is Vegetarian