Breakfast

Frosted Oatmeal Raisin Cookie Muffin - Microwave is for Breakfast.

Frosted Oatmeal Raisin Cookie Muffin - Microwave takes 5 minutes to prepare.

Frosted Oatmeal Raisin Cookie Muffin - Microwave takes 5 minutes to cook.

Frosted Oatmeal Raisin Cookie Muffin - Microwave makes 1 servings.

The ingredients for Frosted Oatmeal Raisin Cookie Muffin - Microwave are:

2 Tbs. Powdered Egg Whites (or 3 Egg Whites)
6 Tbs. Warm Water (Omit if not using powdered)
1 tsp. Vanilla
2 Tbs. Flax milk (or your milk of choice)
3 Tbs. Unsweetened Applesauce
2 Tbs. Rolled Oats
1 Tbs. Brown Rice Flour
1/2 tsp. Baking Powder
1 packet Sweet leaf sweetener
1 Dried Plum, snipped or chopped (You may use raisins, nutritional values will change slightly)

Protein Frosting:
1/2 scoop Vanilla Protein Powder
1 tsp. Fat free/Sugar Free Jello mix, dry
Enough liquid to create proper consistency

Here is how you make Frosted Oatmeal Raisin Cookie Muffin - Microwave:

Mix wet and dry ingredients in separate bowls.Combine all the ingredients and pour into a large microwave safe mug. (I use a 2-cup Pyrex measuring cup)Microwave for about 5 minutes.Prepare frosting while it cooks.Remove from microwave, invert onto serving plate. Allow to cool just enough to frost and enjoy!Serving Size:?1 Muffin

The nutritional information for Frosted Oatmeal Raisin Cookie Muffin - Microwave is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 189.2

• Total Fat: 1.3 g
• Cholesterol: 6.2 mg
• Sodium: 264.7 mg
• Total Carbs: 31.2 g
• Dietary Fiber: 4.1 g
• Protein: 15.6 g

The dietary needs meet for Frosted Oatmeal Raisin Cookie Muffin - Microwave is Low Fat