The recipe Bluenana Nut Oatmeal

Made From Scratch Recipes

Bluenana Nut Oatmeal recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bluenana Nut Oatmeal!

Bluenana Nut Oatmeal

Bluenana Nut Oatmeal Recipe
Bluenana Nut Oatmeal

this oatmeal has no added sweeteners, gives you good fats, and turns blue when you cook it so it's fun for kids!

Bluenana Nut Oatmeal

What Course Is Bluenana Nut Oatmeal?

Bluenana Nut Oatmeal is for Breakfast.


How Long Does Bluenana Nut Oatmeal Recipe Take To Prepare?

Bluenana Nut Oatmeal takes 2 minutes to prepare.


How Long Does Bluenana Nut Oatmeal Recipe Take To Cook?

Bluenana Nut Oatmeal takes 5 minutes to cook.


How Many Servings Does Bluenana Nut Oatmeal Recipe Make?

Bluenana Nut Oatmeal makes 1 servings.


What Are The Ingredients For Bluenana Nut Oatmeal Recipe?

The ingredients for Bluenana Nut Oatmeal are:

1/4 cup quaker oats
1/2 cup water
1/8th cup frozen blueberries
just under 1/4 cup sliced banana
1 tbsp chopped walnuts


How Do I Make Bluenana Nut Oatmeal?

Here is how you make Bluenana Nut Oatmeal:

Heat the water to boiling; stir in oats. Cook oats on medium low heat for 3.5 minutes, stirring occasionally.Dump in the blueberries, banana, and nuts, and stir. Cover pan and let cook another minute and a half, stirring once or twice. Remove from heat and pour in a bowl to eat. Yum!With everything together this yields about 1 cup.---If you don't want to chew the nuts (for TMJ), either leave them out (you can use milk instead of water for thickness & calories), or you can toss them in with the oatmeal at the beginning and they will soften considerably. Number of Servings: 1Recipe submitted by SparkPeople user PESCETARIAN.


What's The Nutritional Info For Bluenana Nut Oatmeal?

The nutritional information for Bluenana Nut Oatmeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 179.2
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 25.3 g
  • Dietary Fiber: 4.0 g
  • Protein: 4.4 g

What Dietary Needs Does Bluenana Nut Oatmeal Meet?

The dietary needs meet for Bluenana Nut Oatmeal is Sugar Free


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