The recipe Date-Nut Oatmeal with Skim Milk

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Date-Nut Oatmeal with Skim Milk recipe is a Breakfast meal that takes several minutes to make. If you enjoy for Breakfast, you will like Date-Nut Oatmeal with Skim Milk!

Date-Nut Oatmeal with Skim Milk

Date-Nut Oatmeal with Skim Milk Recipe
Date-Nut Oatmeal with Skim Milk

What Course Is Date-Nut Oatmeal with Skim Milk?

Date-Nut Oatmeal with Skim Milk is for Breakfast.


How Long Does Date-Nut Oatmeal with Skim Milk Recipe Take To Prepare?

Date-Nut Oatmeal with Skim Milk takes several minutes to prepare.


How Long Does Date-Nut Oatmeal with Skim Milk Recipe Take To Cook?

Date-Nut Oatmeal with Skim Milk takes several minutes to cook.


How Many Servings Does Date-Nut Oatmeal with Skim Milk Recipe Make?

Date-Nut Oatmeal with Skim Milk makes 1 servings.


What Are The Ingredients For Date-Nut Oatmeal with Skim Milk Recipe?

The ingredients for Date-Nut Oatmeal with Skim Milk are:

1 Tbsp chopped walnuts
3 dates, chopped finely
3/4 cup water
1/3 cup rolled oats (quick-cooking, not instant)
1/2 cup milk


How Do I Make Date-Nut Oatmeal with Skim Milk?

Here is how you make Date-Nut Oatmeal with Skim Milk:

Combine nuts, chopped dates, and water in a small saucepan. Bring water to a boil. Stir in oatmeal and lower heat. Cook and stir for about 1 minute, until mixture thickens. Remove from heat and cover. Let sit for about 5 minutes. Serve with milk. No sugar needed -- the dates provide sweetness.Number of Servings: 1Recipe submitted by SparkPeople user A_M_HOOK.


What's The Nutritional Info For Date-Nut Oatmeal with Skim Milk?

The nutritional information for Date-Nut Oatmeal with Skim Milk is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 269.1
  • Total Fat: 7.3 g
  • Cholesterol: 2.5 mg
  • Sodium: 67.9 mg
  • Total Carbs: 43.5 g
  • Dietary Fiber: 5.1 g
  • Protein: 9.3 g

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