Breakfast

Jenny's maple nut oatmeal is for Breakfast.

Jenny's maple nut oatmeal takes 5 minutes to prepare.

Jenny's maple nut oatmeal takes 1 minutes to cook.

Jenny's maple nut oatmeal makes 1 servings.

The ingredients for Jenny's maple nut oatmeal are:

1/2 c old fashioned oatmeal
1/2 c water
4 walnut halves
splash of vanilla (0.5 tsp or less)
1 tsp splenda
squeeze of sugar free maple syrup (1/8 cup or less)
skim milk to taste (1/2 c or less)

Here is how you make Jenny's maple nut oatmeal:

Combine oatmeal, vanilla, walnuts, splenda and water. stir. Microwave for 1 min and 30 sec, watching to make sure it doesn't boil over. Add sugar free maple syrup and skim milk and enjoy! Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user TWINMOMMA5.

The nutritional information for Jenny's maple nut oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 266.0

• Total Fat: 8.2 g
• Cholesterol: 2.5 mg
• Sodium: 116.4 mg
• Total Carbs: 40.8 g
• Dietary Fiber: 4.5 g
• Protein: 10.3 g