The recipe Ralph's Nutty Oatmeal Under 400 Cal

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Ralph's Nutty Oatmeal Under 400 Cal recipe is a Breakfast meal that takes 7 minutes to make. If you enjoy for Breakfast, you will like Ralph's Nutty Oatmeal Under 400 Cal!

Ralph's Nutty Oatmeal Under 400 Cal

Ralph's Nutty Oatmeal Under 400 Cal Recipe
Ralph's Nutty Oatmeal Under 400 Cal

My Nut hearty oatmeal

What Course Is Ralph's Nutty Oatmeal Under 400 Cal?

Ralph's Nutty Oatmeal Under 400 Cal is for Breakfast.


How Long Does Ralph's Nutty Oatmeal Under 400 Cal Recipe Take To Prepare?

Ralph's Nutty Oatmeal Under 400 Cal takes 5 minutes to prepare.


How Long Does Ralph's Nutty Oatmeal Under 400 Cal Recipe Take To Cook?

Ralph's Nutty Oatmeal Under 400 Cal takes 7 minutes to cook.


How Many Servings Does Ralph's Nutty Oatmeal Under 400 Cal Recipe Make?

Ralph's Nutty Oatmeal Under 400 Cal makes 1 servings.


What Are The Ingredients For Ralph's Nutty Oatmeal Under 400 Cal Recipe?

The ingredients for Ralph's Nutty Oatmeal Under 400 Cal are:

Quaker oatmeal
Ground Flax seed
Almond slivers
Pecans halved
1% Milk
Water


How Do I Make Ralph's Nutty Oatmeal Under 400 Cal?

Here is how you make Ralph's Nutty Oatmeal Under 400 Cal:

Heat Milk and water. Add Nuts and Flax. When boiling add oatmeal. Stir occasionally 5 min. Serving Size: 1 ServingNumber of Servings: 1Recipe submitted by SparkPeople user KEOGK2002.


What's The Nutritional Info For Ralph's Nutty Oatmeal Under 400 Cal?

The nutritional information for Ralph's Nutty Oatmeal Under 400 Cal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 393.7
  • Total Fat: 20.2 g
  • Cholesterol: 6.1 mg
  • Sodium: 53.8 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 10.0 g
  • Protein: 14.9 g

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