Breakfast

Keto No Oat Oatmeal is for Breakfast.

Keto No Oat Oatmeal takes 10 minutes to prepare.

Keto No Oat Oatmeal takes 5 minutes to cook.

Keto No Oat Oatmeal makes 1 servings.

The ingredients for Keto No Oat Oatmeal are:

2 tbsp Coconut Flour, Bob's Red Mill (by LIVESIMPLY1)
1 tbsp Kerry's Gold Pure Irish Grass-Fed Butter (Unsalted)
2 oz Thai Kitchen Light Coconut Milk
3 tbsp Coconut Flakes Unsweetened Organic/Let's Do Organic (by MARTAMIA)
.5 tsp Cinnamon, ground
.5 tsp Vanilla Extract
.25 tbsp chia seeds

Here is how you make Keto No Oat Oatmeal:

Add all ingredients into a sauce pan, stir bring to a boil. Take off heat let sit for 2 to 5 minutes then eat. I add sliver almonds or pecans sometimes. Use coconut butter if you are veganServing Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user SANDBRY2016.

The nutritional information for Keto No Oat Oatmeal is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 339.1

• Total Fat: 27.3 g
• Cholesterol: 30.0 mg
• Sodium: 110.5 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 9.9 g
• Protein: 3.8 g

The dietary needs meet for Keto No Oat Oatmeal is Low Carb