Breakfast

OAT FREE OATMEAL (FROM GIRL MEETS WHISK) is for Breakfast.

OAT FREE OATMEAL (FROM GIRL MEETS WHISK) takes 5 minutes to prepare.

OAT FREE OATMEAL (FROM GIRL MEETS WHISK) takes 10 minutes to cook.

OAT FREE OATMEAL (FROM GIRL MEETS WHISK) makes 1 servings.

The ingredients for OAT FREE OATMEAL (FROM GIRL MEETS WHISK) are:

2 TBL. GROUND FLAX SEED
1/2 CUP ALMOND MILK
3/4 CUPS EGG WHITES
3 TBL. PUMPKIN PUREE
1 1/4 TEA. CINNAMON
1 TEA. NUTMEG (OPTIONAL)
1/2 TEA. VANILLA EXTRACT
SWEETNER TO TASTE

Here is how you make OAT FREE OATMEAL (FROM GIRL MEETS WHISK):

ADD FLAZ/MILK/WGG WHITES/PUMPKIN/CINNAMON/AND NUTMEG IN SAUCE PAN ON MEDIUM HEAT WHISK TILL THICKENS THEN ADD VANILLA AND SWEETNER. POUR INTO BOWL AND SPRINKLE CINNAMONServing Size: MAKES 1 SERVINGNumber of Servings: 1Recipe submitted by SparkPeople user SASSYSMOM3.

The nutritional information for OAT FREE OATMEAL (FROM GIRL MEETS WHISK) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 171.0

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 260.0 mg
• Total Carbs: 14.0 g
• Dietary Fiber: 9.5 g
• Protein: 17.5 g

The dietary needs meet for OAT FREE OATMEAL (FROM GIRL MEETS WHISK) is Low Carb