Breakfast

KERF Original Recipe Overnight Oats (Oatmeal) is for Breakfast.

KERF Original Recipe Overnight Oats (Oatmeal) takes 5 minutes to prepare.

KERF Original Recipe Overnight Oats (Oatmeal) takes several minutes to cook.

KERF Original Recipe Overnight Oats (Oatmeal) makes 4 servings.

The ingredients for KERF Original Recipe Overnight Oats (Oatmeal) are:

1 cup rolled oats
1 cup plain yogurt (I use Fage 2%)
1 cup milk (I use 1%)
1.5 bananas, sliced
pinch of salt
pinch of cinnamon

Here is how you make KERF Original Recipe Overnight Oats (Oatmeal):

Combine everything together, stir, and refrigerate overnight (at least 6 hours). In the morning, dole it out. No cooking required (though I like to nuke it for a minute to take off the chill). Serve topped with a splash of milk and fresh berries, nuts, granola, nut butter, or anything else your heart desires. Serving Size: Makes 3 bowls of oatmeal (though I usually eat a little more than one serving)Number of Servings: 4Recipe submitted by SparkPeople user GRATTECIELLA.

The nutritional information for KERF Original Recipe Overnight Oats (Oatmeal) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 207.9

• Total Fat: 5.6 g
• Cholesterol: 5.9 mg
• Sodium: 46.1 mg
• Total Carbs: 31.7 g
• Dietary Fiber: 5.8 g
• Protein: 11.4 g

The dietary needs meet for KERF Original Recipe Overnight Oats (Oatmeal) is Vegetarian