Breakfast

Joy's Life Diet oatmeal pancake is for Breakfast.

Joy's Life Diet oatmeal pancake takes several minutes to prepare.

Joy's Life Diet oatmeal pancake takes several minutes to cook.

Joy's Life Diet oatmeal pancake makes 1 servings.

The ingredients for Joy's Life Diet oatmeal pancake are:

* Instant, Quick, and Regular Oats Cereal, .5 cup, cooked (remove)
* Egg substitute, liquid (Egg Beaters), 1 cup (remove)
* Cinnamon, ground, .5 tbsp (remove)
* Vanilla Extract, .5 tsp (remove)
* Granulated Sugar, 6 tsp (remove)

Here is how you make Joy's Life Diet oatmeal pancake:

Whip together all ingredients. Pour into pan with non-stick cooking spray over medium heat. When golden brown, flip and cook the other side. Makes one large or 2 or 3 small pancakes.Number of Servings: 1Recipe submitted by SparkPeople user JPGPROF.

The nutritional information for Joy's Life Diet oatmeal pancake is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 301.5

• Total Fat: 1.3 g
• Cholesterol: 2.5 mg
• Sodium: 649.4 mg
• Total Carbs: 41.7 g
• Dietary Fiber: 3.8 g
• Protein: 27.1 g