The recipe 6 WBMO Oatmeal Maple Pancakes

Made From Scratch Recipes

6 WBMO Oatmeal Maple Pancakes recipe is a Breakfast meal that takes 10 minutes to make. If you enjoy for Breakfast, you will like 6 WBMO Oatmeal Maple Pancakes!

6 WBMO Oatmeal Maple Pancakes

6 WBMO Oatmeal Maple Pancakes Recipe
6 WBMO Oatmeal Maple Pancakes

These are a great alternative when you are craving pancakes. Compatible with A-C-D-E for Breakfast. Compatible with all for lunch and dinner. Morning snack C and E. Afternoon snack B-C-D.

What Course Is 6 WBMO Oatmeal Maple Pancakes?

6 WBMO Oatmeal Maple Pancakes is for Breakfast.


How Long Does 6 WBMO Oatmeal Maple Pancakes Recipe Take To Prepare?

6 WBMO Oatmeal Maple Pancakes takes 10 minutes to prepare.


How Long Does 6 WBMO Oatmeal Maple Pancakes Recipe Take To Cook?

6 WBMO Oatmeal Maple Pancakes takes 10 minutes to cook.


How Many Servings Does 6 WBMO Oatmeal Maple Pancakes Recipe Make?

6 WBMO Oatmeal Maple Pancakes makes 2 servings.


What Are The Ingredients For 6 WBMO Oatmeal Maple Pancakes Recipe?

The ingredients for 6 WBMO Oatmeal Maple Pancakes are:

1/2 cup ground oatmeal
1/3 cup water
1 tbsp. brown sugar Splenda
1/2 tsp. vanilla extract
1 1/2 tsp. maple extract
1 tbsp. ground flax seed
2 egg whites

*Combine all ingredients in a blender/food processor and mix
*Mixture will be very thin
*Pour into a heated 6" inch skillet (medium heat)
*Brown on both sides
****Eat 1/2 the recipe, add 1 oz. protein


How Do I Make 6 WBMO Oatmeal Maple Pancakes?

Here is how you make 6 WBMO Oatmeal Maple Pancakes:

2 servings-two to three small pancakesNumber of Servings: 2Recipe submitted by SparkPeople user PHATTEACH.


What's The Nutritional Info For 6 WBMO Oatmeal Maple Pancakes?

The nutritional information for 6 WBMO Oatmeal Maple Pancakes is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 228.4
  • Total Fat: 4.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 51.1 mg
  • Total Carbs: 34.4 g
  • Dietary Fiber: 5.0 g
  • Protein: 9.3 g

What Dietary Needs Does 6 WBMO Oatmeal Maple Pancakes Meet?

The dietary needs meet for 6 WBMO Oatmeal Maple Pancakes is Gluten Free


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