The recipe Bodybuilding Oatmeal Pancakes

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Bodybuilding Oatmeal Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Bodybuilding Oatmeal Pancakes!

Bodybuilding Oatmeal Pancakes

Bodybuilding Oatmeal Pancakes Recipe
Bodybuilding Oatmeal Pancakes

High in protein and slow burning complex carbs.

What Course Is Bodybuilding Oatmeal Pancakes?

Bodybuilding Oatmeal Pancakes is for Breakfast.


How Long Does Bodybuilding Oatmeal Pancakes Recipe Take To Prepare?

Bodybuilding Oatmeal Pancakes takes 5 minutes to prepare.


How Long Does Bodybuilding Oatmeal Pancakes Recipe Take To Cook?

Bodybuilding Oatmeal Pancakes takes 5 minutes to cook.


How Many Servings Does Bodybuilding Oatmeal Pancakes Recipe Make?

Bodybuilding Oatmeal Pancakes makes 1 servings.


What Are The Ingredients For Bodybuilding Oatmeal Pancakes Recipe?

The ingredients for Bodybuilding Oatmeal Pancakes are:

1/2 cup dry quick oats (uncooked)
5 egg whites

Top with sugar free syrup


How Do I Make Bodybuilding Oatmeal Pancakes?

Here is how you make Bodybuilding Oatmeal Pancakes:

Combine the 1/2 cup dry quick oats and 5 egg whites in a bowl.Mix up with a spoon till the oats are mixed with the egg whites.Heat up a non stick pan. I don't use a spray but you can spray with a non stick spray.pour into pan in round shapes like pancakes (makes 4-5).Once they are able to flip over, flip them and cook on the other side till they are lightly brown and the egg whites are not runny.Put on a plate and top with the sugar free syrup.Makes 1 serving. High in complex slow burning carbs and protein. Great for breakfast or meal before working out.I will add photo laterNumber of Servings: 1Recipe submitted by SparkPeople user EIGHMY.


What's The Nutritional Info For Bodybuilding Oatmeal Pancakes?

The nutritional information for Bodybuilding Oatmeal Pancakes is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 270.0
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 375.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 4.0 g
  • Protein: 30.0 g

What Dietary Needs Does Bodybuilding Oatmeal Pancakes Meet?

The dietary needs meet for Bodybuilding Oatmeal Pancakes is Sugar Free


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