Breakfast

Filling Oatmeal, Wheat Pancakes is for Breakfast.

Filling Oatmeal, Wheat Pancakes takes several minutes to prepare.

Filling Oatmeal, Wheat Pancakes takes several minutes to cook.

Filling Oatmeal, Wheat Pancakes makes 5 servings.

The ingredients for Filling Oatmeal, Wheat Pancakes are:

1 cup plain dry oatmeal

3 tbsp flaxseed mill

1/3 cup whole wheat flour

1 tbsp brown sugar

2 tsp baking powder

1/2 tsp kosher salt

1 egg white

1 cup non-fat milk

Here is how you make Filling Oatmeal, Wheat Pancakes:

*Place first 5 ingredients in food processor or blender. Blend until it's a flour consistency.*Mix wet ingredients in separate bowl*Mix both together being careful not to over mix or it will toughen the pancakes *Let the batter rest for about 5 min , don't over manipulate it when you spoon it up to cook.*Use medium heat . Spray skillet or griddle with cooking spray and wipe with paper towel, otherwise cooking spray will burn and pancakes will become greasy. 1/3 cup batter per pancake ,cook 2-3 min on each side until bubbles form on top and begin to pop and edges begin to look dry.Makes about 5 pancakesNumber of Servings: 5Recipe submitted by SparkPeople user JAE--P.

The nutritional information for Filling Oatmeal, Wheat Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 139.9

• Total Fat: 2.7 g
• Cholesterol: 1.0 mg
• Sodium: 465.3 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.0 g
• Protein: 6.4 g