Breakfast

Healthy Whole Wheat-Oatmeal Pancakes is for Breakfast.

Healthy Whole Wheat-Oatmeal Pancakes takes 10 minutes to prepare.

Healthy Whole Wheat-Oatmeal Pancakes takes 2 minutes to cook.

Healthy Whole Wheat-Oatmeal Pancakes makes 5 servings.

The ingredients for Healthy Whole Wheat-Oatmeal Pancakes are:

3/4 cup skim milk
2 tablespoons white vinegar
1/2 cup whole wheat flour
1/2 cup 5-minute oatmeal
3 tablespoons almonds, ground
2 packets Truvia natural sweetener
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 cup applesauce
2 tablespoons Promise margarine, melted
cooking spray

Here is how you make Healthy Whole Wheat-Oatmeal Pancakes:

1. Combine milk with vinegar & set aside to "sour".2. In meantime, place oatmeal in food processor & grind until fine. Then do the same with the almonds.3. Mix together the whole wheat flour, ground oatmeal, ground almonds, Truvia, baking powder & baking soda into a medium-sized bowl.4. Stir in "soured" milk, applesauce, and melted margarine.5. Spoon approx. 1/4 c. mixture onto a preheated griddle (use cooking spray if you do not have a stick-free griddle). Preheat griddle on medium for approximately 5 minutes. 6. Cook until top side begins to lose its "wet" look and small bubbles begin to form. Flip and cook another 30 seconds to one minute.7. Serve topped with your favorite mixed fruit or sugar-free pancake syrup.8. NOTE: If your mixture looks a little too thick for you or dry, simply add a little bit of skim milk to thin the batter.Serving Size: Makes 10 pancakes; serving size=2 pancakesNumber of Servings: 5Recipe submitted by SparkPeople user MCZIMM.

The nutritional information for Healthy Whole Wheat-Oatmeal Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 216.4

• Total Fat: 4.6 g
• Cholesterol: 0.8 mg
• Sodium: 273.1 mg
• Total Carbs: 30.0 g
• Dietary Fiber: 4.0 g
• Protein: 6.0 g