Breakfast

Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) is for Breakfast.

Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) takes 5 minutes to prepare.

Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) takes 15 minutes to cook.

Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) makes 3 servings.

The ingredients for Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) are:

1 C Quaker Oatmeal Pancake Mix (dry mix)
2 Large Egg Whites
1 C Skim Milk
1/2 Tsp Ground Cinnamon
1/4 C Blueberries (fresh or frozen(thawed))
1 Tbsp Smart Balance Light Buttery Spread with Flax Oil
Canola Cooking Spray

***Can add or substitute additional mix-ins. Cocoa powder, pureed banana, pumpkin puree, applesauce, vanilla or almond extract, peanut butter, ground flax, nuts, other berries, or chocolate chips may be used. Add or subtract 1-2 Tbsp of milk to compensate if using additional wet or dry mix-ins.

Here is how you make Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker):

Mix all ingredients in a medium mixing bowl with a whisk, stirring just until lumps are gone. Allow to sit for 2-3 min to thicken.While waiting, heat nonstick skillet on medium-low. Coat lightly with spray when heated and pour about 1/4 cup of mix onto skillet for each pancake. Allow to cook until bubbles are showing through top side (2-3 minutes), and flip. Cook for additional 2 minutes on the other side. Repeat for remaining batter. Serve with Buttery Spread and Maple Syrup, Honey, or Agave.***Because real grade A maple syrup is so high in calories, I mix 2 Tbsp of syrup with one Tbsp of hot water (& sometimes the butter spread also) to gain more liquid for less calories. Because the flavor is so strong, the water doesn't affect the flavor, just the thick consistency. Serving Size: Makes 6 4-5" pancakes, 3 two pancake servingsNumber of Servings: 3Recipe submitted by SparkPeople user KENNEDY429.

The nutritional information for Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 212.2

• Total Fat: 3.7 g
• Cholesterol: 1.7 mg
• Sodium: 472.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 4.6 g
• Protein: 10.5 g

The dietary needs meet for Heart Healthy Cinnamon Blueberry Oatmeal Pancakes (Adapted from Quaker) is Low Fat