Breakfast

Heather's Oatmeal Pancakes is for Breakfast, Snack.

Heather's Oatmeal Pancakes takes 5 minutes to prepare.

Heather's Oatmeal Pancakes takes 5 minutes to cook.

Heather's Oatmeal Pancakes makes 9 servings.

The ingredients for Heather's Oatmeal Pancakes are:

2 egg whites
1 cup buttermilk
1/2 cup quick cooking oats
1/2 T molasses
!/2 T applesauce
1/2 cup whole wheat flour
1/4 tsp salt
1/2 tsp baking powder
1/2 tsp baking soda

Here is how you make Heather's Oatmeal Pancakes:

in bowl, beat egg whites and buttermilk. ( I use 1 Tb cider vinegar and 1 cup skim milk to make my own buttermilk). Add oats and mix well. Stir in molasses and applesauce. Combine flour, salt, powder and soda, stir into egg mixture. Use 1/4 cup batter per pancake. Makes 9 pancakes. Be sure to cook these long enough to cook through. Number of Servings: 9Recipe submitted by SparkPeople user HEATHERCHEF.

The nutritional information for Heather's Oatmeal Pancakes is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 55.5

• Total Fat: 0.5 g
• Cholesterol: 0.6 mg
• Sodium: 179.3 mg
• Total Carbs: 10.5 g
• Dietary Fiber: 1.3 g
• Protein: 2.8 g

The dietary needs meet for Heather's Oatmeal Pancakes is Low Fat