Breakfast

Macrobiotic Oatmeal Pancakes is for Breakfast.

Macrobiotic Oatmeal Pancakes takes 10 minutes to prepare.

Macrobiotic Oatmeal Pancakes takes 15 minutes to cook.

Macrobiotic Oatmeal Pancakes makes 2 servings.

The ingredients for Macrobiotic Oatmeal Pancakes are:

Organic Rolled Oats, 1 cup
One scoop of organic Soy protien powder. I use Soy One.
Organic Flax Seed, 2 tbsp, ground in your coffee/spice grinder or use ground
Water

OPTIONAL: Ideas for spicing

Cinnamon and nutmeg
Pumpkin Spice
Organic Cocoa (not macro)
Carob powder (macro <3)

Eggs are not needed, the flax seeds act as a binder and lower your cholesterol at the same time! <3

Here is how you make Macrobiotic Oatmeal Pancakes:

Place oats into your food processor and pulse into a flour. This takes around half a minute. Add other ingredients and pulse to mix.Add spices and pulse to mix.Empty into a small or medium mixing bowl. Add 1 and 1/4 cups of water and whisk so that you get a pancake batter consistency that can be poured in 1/4 cup amounts onto a medium to medium-high (you know your stove/griddle better than I know your stove/griddle) temperature pan or griddle. Use of Pam spray is up to you but not included in recipe (I use a nonstick pan.) They brown and flip beautifully in a nonstick without Pam.This will cook similar to typical pancakes, though with less bubbles. Look for bubbles, and browning, around the edges before flipping. I found it took 3-5 minutes to cook each side.If your mixture thickens while waiting to cook more pancakes, moisten with 1/4 cup of water. Flax and oatmeal is absorbent. After doing this once, switch to a tablespoon at a time so you don't over moisten.Number of Servings: 2Recipe submitted by SparkPeople user ALLISONC.

The nutritional information for Macrobiotic Oatmeal Pancakes is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 427.4

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 110.6 mg
• Total Carbs: 62.3 g
• Dietary Fiber: 12.1 g
• Protein: 24.5 g

The dietary needs meet for Macrobiotic Oatmeal Pancakes is Vegan