Breakfast

Mom's Oatmeal-Fax Pancakes is for Breakfast.

Mom's Oatmeal-Fax Pancakes takes 30 minutes to prepare.

Mom's Oatmeal-Fax Pancakes takes 10 minutes to cook.

Mom's Oatmeal-Fax Pancakes makes 3 servings.

The ingredients for Mom's Oatmeal-Fax Pancakes are:

3 whole eggs
3 egg whites
1/2 cup cottage cheese
1/2 cup cream cheese
3 TB ground fax seed
2 tsp baking powder
1/2 cup ground old fashion oats
1/4 cup sweetner (Just Like Sugar preferred brand)
cinnamon/pumpkin pie spice to taste
pinch of salt

Here is how you make Mom's Oatmeal-Fax Pancakes:

grind flax seed, baking powder, spices and sweetner in coffee grinder and mix with eggs and cheeses. Cook in a non stick medium high heat pan with a little coconut oil to coat pan. The Just Like Sugar brand sweetner ingredients are: Chicory Root Dietary Fiber, Calcium, Vitamin C, Natrual Flavors from the peel of the Orange. It is available in health food stores or www.JustLikeSugarInc.comServing Size: Service size is three pancakes of 1/4 cup batterNumber of Servings: 3Recipe submitted by SparkPeople user DEBBOWERS1.

The nutritional information for Mom's Oatmeal-Fax Pancakes is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 331.6

• Total Fat: 19.1 g
• Cholesterol: 270.5 mg
• Sodium: 700.7 mg
• Total Carbs: 36.6 g
• Dietary Fiber: 21.5 g
• Protein: 23.3 g

The dietary needs meet for Mom's Oatmeal-Fax Pancakes is Sugar Free