Breakfast

Oatmeal and Wheat Flour Berry Pancakes is for Breakfast.

Oatmeal and Wheat Flour Berry Pancakes takes 10 minutes to prepare.

Oatmeal and Wheat Flour Berry Pancakes takes 15 minutes to cook.

Oatmeal and Wheat Flour Berry Pancakes makes 8 servings.

The ingredients for Oatmeal and Wheat Flour Berry Pancakes are:

1 C whole wheat flour
2 T brown sugar
2 T baking powder
3/4 t. salt
1 1/2 C quick cooking oats
2 C nonfat milk
3 eggs, beaten
1/4 C cinnamon applesauce
1/2 C frozen mixed berries

Here is how you make Oatmeal and Wheat Flour Berry Pancakes:

1. Preheat a lightly oiled griddle over medium heat.2. In a large bowl, mix whole wheat flour, brown sugar, baking powder, and salt.3. In a small bowl, mix oats and milk. Whisk in eggs and applesauce. Pour into the flour mixture all at once. Continue mixing until smooth. Gently fold in the berries.4. Pour batter about 1/4 cup at a time onto the prepared griddle. Cook 1 to 2 minutes, until bubbly. Flip, and continue cooking until lightly browned.Number of Servings: 8Recipe submitted by SparkPeople user AJUILLARD.

The nutritional information for Oatmeal and Wheat Flour Berry Pancakes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 175.0

• Total Fat: 3.4 g
• Cholesterol: 80.9 mg
• Sodium: 518.9 mg
• Total Carbs: 29.4 g
• Dietary Fiber: 4.0 g
• Protein: 8.4 g