The recipe Oatmeal and Whole Wheat Pancakes/Waffles

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Oatmeal and Whole Wheat Pancakes/Waffles recipe is a Breakfast, Dessert meal that takes 10 minutes to make. If you enjoy for Breakfast, Dessert, you will like Oatmeal and Whole Wheat Pancakes/Waffles!

Oatmeal and Whole Wheat Pancakes/Waffles

Oatmeal and Whole Wheat Pancakes/Waffles Recipe
Oatmeal and Whole Wheat Pancakes/Waffles

Use this delicious recipe to make healthy and nutritious pancakes, OR waffles. The recipe is very versatile and you can substitute soy milk for regular or even buttermilk and honey for water and sugar substitute or substitute the whole eggs for eggbeaters! It makes a wonderful, filling, and guilt free breakfast. Most pancakes and waffles have about 400 calories each, these only have 110! I usually make about 16 waffles in my Belgian waffle maker, but you could make even more pancakes or mini waffles!

Oatmeal and Whole Wheat Pancakes/Waffles
Oatmeal and Whole Wheat Pancakes/Waffles

What Course Is Oatmeal and Whole Wheat Pancakes/Waffles?

Oatmeal and Whole Wheat Pancakes/Waffles is for Breakfast, Dessert.


How Long Does Oatmeal and Whole Wheat Pancakes/Waffles Recipe Take To Prepare?

Oatmeal and Whole Wheat Pancakes/Waffles takes 5 minutes to prepare.


How Long Does Oatmeal and Whole Wheat Pancakes/Waffles Recipe Take To Cook?

Oatmeal and Whole Wheat Pancakes/Waffles takes 10 minutes to cook.


How Many Servings Does Oatmeal and Whole Wheat Pancakes/Waffles Recipe Make?

Oatmeal and Whole Wheat Pancakes/Waffles makes 16 servings.


What Are The Ingredients For Oatmeal and Whole Wheat Pancakes/Waffles Recipe?

The ingredients for Oatmeal and Whole Wheat Pancakes/Waffles are:

2 c. quick oats
1c. wheat flour
1/2 tsp baking soda
2 tsp baking powder
1 tsp salt
2 tbs Lite Honey
2 cups Vita Soy, or soymilk
2 large eggs
3 tbs extra virgin olive oil, or canola oil
1tsp almond extract


How Do I Make Oatmeal and Whole Wheat Pancakes/Waffles?

Here is how you make Oatmeal and Whole Wheat Pancakes/Waffles:

Stir together all dry ingredientsBlend or mix all wet ingredientsMix wet ingredients with the dry ingredientsSpoon onto warm pan or waffle maker sprayed with low fat cooking spray or canola oil Cook for 3-5 min in waffle maker or for pancakes until edges are golden brownMakes 16 Waffles in Belgian Waffle maker, or 16 1/4 cup pancakesUpdate: I noticed someone said that they did not get 16 servings with this recipe, I have made them many times and always come up with 16. You will notice the size in the image, they vary in size depending on what type of waffle maker you have. Enjoy with a side of fruit, no syrup necessary! Number of Servings: 16Recipe submitted by SparkPeople user LAURAJK90.


What's The Nutritional Info For Oatmeal and Whole Wheat Pancakes/Waffles?

The nutritional information for Oatmeal and Whole Wheat Pancakes/Waffles is:

  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 111.5
  • Total Fat: 4.5 g
  • Cholesterol: 27.6 mg
  • Sodium: 262.6 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 3.6 g

What Dietary Needs Does Oatmeal and Whole Wheat Pancakes/Waffles Meet?

The dietary needs meet for Oatmeal and Whole Wheat Pancakes/Waffles is Low Fat


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