Breakfast

Oatmeal Flax Pancakes is for Breakfast.

Oatmeal Flax Pancakes takes 15 minutes to prepare.

Oatmeal Flax Pancakes takes 20 minutes to cook.

Oatmeal Flax Pancakes makes 5 servings.

The ingredients for Oatmeal Flax Pancakes are:

Old Fashioned Oatmeal or Rolled Oats (1-1/2 cups)
Milk, 2% (2-1/2 cups)
All-purpose Flour (1 cup)
Whole Wheat Flour (1/2 cup)
Sugar (1/4 cup)
Baking Soda (1 tsp)
Baking Powder (1 tsp)
Salt (1/2 tsp)
Ground Cinnamon (1/2 tsp)
2 Large Eggs
2 Large Egg Whites

Here is how you make Oatmeal Flax Pancakes:

Soak the oatmeal (or rolled oats) in 1 cup of the milk in a small bowl for 15 minutes. Combine all the dry ingredients in a medium bowl. In a small bowl, whisk together the eggs, egg whites and the remaining 1-1/2 cups of milk.Add the dry ingredients to both bowls of wet ingredients and stir.Heat a non-stick skillet over medium-high heat and coat with cooking spray. Pour about 1/2 cup of batter per pancake onto the hot skillet and cook 2 minutes (or until tops are covered with bubbles and edges look cooked). Flip and cook 2 minutes or until bottoms are lightly browned.Notes: The recipe I used says this makes 12 pancakes, but I only got 10 pancakes out of it when I used 1/2 cup batter per pancake. Since I only got 10 pancakes, I calculated that this would work out to 2 pancakes per serving, which is a total of 5 servings.Number of Servings: 5Recipe submitted by SparkPeople user MDEAL72.

The nutritional information for Oatmeal Flax Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 382.6

• Total Fat: 8.3 g
• Cholesterol: 94.8 mg
• Sodium: 681.2 mg
• Total Carbs: 62.1 g
• Dietary Fiber: 6.0 g
• Protein: 16.3 g