The recipe Oatmeal Flour Pancakes

Made From Scratch Recipes

Oatmeal Flour Pancakes recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Oatmeal Flour Pancakes!

Oatmeal Flour Pancakes

Oatmeal Flour Pancakes Recipe
Oatmeal Flour Pancakes

This is my version of a recipe by Stella Juarez. Here is the original http://www.stellaskitchen.com/OatmealPancakes.htmlNutrition information doesn't include optional ingredients. I also hand beat my egg whites...I am estimating the time.

What Course Is Oatmeal Flour Pancakes?

Oatmeal Flour Pancakes is for Breakfast.


How Long Does Oatmeal Flour Pancakes Recipe Take To Prepare?

Oatmeal Flour Pancakes takes 10 minutes to prepare.


How Long Does Oatmeal Flour Pancakes Recipe Take To Cook?

Oatmeal Flour Pancakes takes 5 minutes to cook.


How Many Servings Does Oatmeal Flour Pancakes Recipe Make?

Oatmeal Flour Pancakes makes 6 servings.


What Are The Ingredients For Oatmeal Flour Pancakes Recipe?

The ingredients for Oatmeal Flour Pancakes are:

1/2 cup 2% milk
3/4 cup oatmeal flour (Make Oatmeal Flour by blending old fashioned oatmeal)
1/2 tsp baking powder (optional)
pinch salt (optional)
2 large egg whites
1/4 tsp cinnamon, ground


How Do I Make Oatmeal Flour Pancakes?

Here is how you make Oatmeal Flour Pancakes:

Heat milk until hot, stir in oats and set aside. Beat egg whites into a stiff foam with hand mixer or blender and reserve. Mix remaining dry ingredients together and stir in oatmeal/milk mixture. Fold in egg whites until mixture is well blended. Spray pan with nonstick spray and cook pancakes until browned on both sides. Number of Servings: 6Recipe submitted by SparkPeople user TIGRTERA.


What's The Nutritional Info For Oatmeal Flour Pancakes?

The nutritional information for Oatmeal Flour Pancakes is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 44.8
  • Total Fat: 1.0 g
  • Cholesterol: 1.6 mg
  • Sodium: 8.4 mg
  • Total Carbs: 6.4 g
  • Dietary Fiber: 0.9 g
  • Protein: 2.6 g

What Dietary Needs Does Oatmeal Flour Pancakes Meet?

The dietary needs meet for Oatmeal Flour Pancakes is Vegetarian


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