Breakfast

Oatmeal Pancakes -lactose free is for Breakfast.

Oatmeal Pancakes -lactose free takes 10 minutes to prepare.

Oatmeal Pancakes -lactose free takes 10 minutes to cook.

Oatmeal Pancakes -lactose free makes 24 servings.

The ingredients for Oatmeal Pancakes -lactose free are:

1 1/2 C. quick cooking oatmeal
1/2 tsp. baking soda
3 tbl. brown sugar
1/2 C. low fat soy with 1/2 tsp. lemon juice (buttermilk)
1/4 tsp. salt
1/2 C. whole wheat flour
1C. low fat soy milk
2 Tbls. apple sauce

Here is how you make Oatmeal Pancakes -lactose free:

Combine the oatmeal, baking soda, sugar, salt and flour in a mixing bowl. Stir in milk, buttermilk mixture and apple sauce. Mix well. Drop the batter onto a hot, greased griddle or pan. When holes appear all over the surface, quickly turn and brown briefly the other side. Makes 24 pancakes.Number of Servings: 24Recipe submitted by SparkPeople user KIMBEROU812.

The nutritional information for Oatmeal Pancakes -lactose free is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 35.2

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 57.6 mg
• Total Carbs: 6.4 g
• Dietary Fiber: 0.8 g
• Protein: 1.3 g

The dietary needs meet for Oatmeal Pancakes -lactose free is Lactose Free