Breakfast

Oatmeal Pancakes with Flaxseed is for Breakfast.

Oatmeal Pancakes with Flaxseed takes 10 minutes to prepare.

Oatmeal Pancakes with Flaxseed takes 10 minutes to cook.

Oatmeal Pancakes with Flaxseed makes 3 servings.

The ingredients for Oatmeal Pancakes with Flaxseed are:

Quaker Oats 100% Natural Whole Grain oatmeal, 1 cup
Whole Ground Flaxseed Meal, 2 Tbsp.,
Buttermilk, lowfat, 1 cup
Flour, white, 0.25 cup
Granulated Sugar, 3 tsp
Baking Powder, 0.5 tsp
Baking Soda, 0.5 tsp
Salt, 0.25 tsp
*Canola Oil, 1 tbsp
Egg, fresh, 1 extra large
PAM spray as needed.

Here is how you make Oatmeal Pancakes with Flaxseed:

Evening before, mix oats, flaxseed, and buttermilk in a small mixing bowl.Refrigerate. In a separate container, mix flour, sugar, baking powder & soda, and the salt. Cover and save for the morning.In the morning, preheat skillet on medium.Add the oil to the oat mixture & stir. Break egg in small bowl & beat with fork, then stir into the oat mixture. Add the dry ingredients prepared the night before and stir wellUse 1/4 cup measure to pour mixture into preheated pan to make one pancake. When the top side is bubbly and puffed up, and the underside is brown, turn the pancake.[Mine didn't bubble much. When the edges were dry and the bottom was brown, I flipped them]. Brown the second side and transfer to a plate. Continue until all of the batter is used up. Serving Size: 1/4 cup of mixture per pancake. 2 pancakes = 1 serving.Number of Servings: 3Recipe submitted by SparkPeople user GRACEFUL2011.

The nutritional information for Oatmeal Pancakes with Flaxseed is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 275.5

• Total Fat: 10.9 g
• Cholesterol: 74.8 mg
• Sodium: 597.7 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 4.3 g
• Protein: 10.5 g