Breakfast

Power Oatmeal Pancakes is for Breakfast.

Power Oatmeal Pancakes takes 10 minutes to prepare.

Power Oatmeal Pancakes takes 10 minutes to cook.

Power Oatmeal Pancakes makes 5 servings.

The ingredients for Power Oatmeal Pancakes are:

6 Egg white
1/2 Cottage Cheese, 1% Milkfat,
Whey Protein, 2 serving
1/2 cup Steel Cut Oats, dry
1/4 cup Wheat germ, crude
1/4 cup Flax Seed
Olive Oil, 1 tbsp
1 tsp baking powder
1/2 tsp cinnimon

Here is how you make Power Oatmeal Pancakes:

Makes about 5 pancakes (using 3 tbsp to divy it up)Place all ingredients except beaten eggwhites in food processor and pulse or blend until mixture is uniformed. Beat egg whites until fluffy add slowly on medium speed. Prepare griddle w/ cooking spray or oil. Cook until both sides are browned. NOTE: Instead of syrup use fresh fruit syrup. Cut up different fruits and place in pan w/ a bit of olive oil and cook until syrupy. (Not listed in nutritional info) Number of Servings: 5Recipe submitted by SparkPeople user BRAVEANDCRAZY..

The nutritional information for Power Oatmeal Pancakes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 200.4

• Total Fat: 7.7 g
• Cholesterol: 0.9 mg
• Sodium: 95.6 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.0 g
• Protein: 16.0 g