Breakfast

Protein Powder& Oatmeal Pancakes is for Breakfast.

Protein Powder& Oatmeal Pancakes takes several minutes to prepare.

Protein Powder& Oatmeal Pancakes takes several minutes to cook.

Protein Powder& Oatmeal Pancakes makes 4 servings.

The ingredients for Protein Powder& Oatmeal Pancakes are:

1/2 cup water
2 Tbsp milled flax seed
1/2 cup unsweetened applesauce
2 scoops Vanilla Whey protein powder (52g protein)
1 cup quick oats
2 tbsp almond meal
3/4 cup 1% milk
1 tsp cinnamon powder
1 tsp vanilla extract

Here is how you make Protein Powder& Oatmeal Pancakes:

Mixed flax seed & water. Let set for 10 minutes. Meanwhile mix applesauce & proten powder until smooth. Grind/Mill the oats until flour like consistency (I use a coffee grinder-I have one just for baking). Add to applesauce mixture, along with almond meal, cinnamon, vanilla & milk. Stir until combined. Add water & flax seed mixture. Stir until combined. Heat skillet & spray with non cooking spray. Pour on batter in 4" ciricles & cook on both sides until done.Serving Size:?makes 16- 4" pancakes, 4 pancakes=1 serving

The nutritional information for Protein Powder& Oatmeal Pancakes is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 221.8

• Total Fat: 6.1 g
• Cholesterol: 32.3 mg
• Sodium: 54.0 mg
• Total Carbs: 22.9 g
• Dietary Fiber: 4.0 g
• Protein: 18.8 g